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Supervalu, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 42 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.8 MG | 93% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Copper, Cu (93% of Daily Value per 100g).
About SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
Essential Everyday Shredded Wheat is whole grain wheat, full stop, with only a touch of vitamin E added to preserve freshness. No added sugar, no sodium, no artificial anything. High in fiber and a reliable source of complex carbohydrates, it is one of the few mainstream cereals that genuinely earns the whole grain label without loading up on sweeteners.
Ingredients
WHOLE GRAIN WHEAT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Dietary Information
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL include Copper, Cu (93% DV) , Zinc, Zn (34% DV) , Niacin (31% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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