SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL vs CHOCOLATE CRISPY SHELL OUTSIDE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL wins in 10 out of 19 nutrient categories
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL: 10
vs
CHOCOLATE CRISPY SHELL OUTSIDE: 8
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 333 cal | 415 cal | |
| Protein | 11.7 g | 7.3 g | |
| Carbs | 80 g | 78.1 g | |
| Fat | 2.5 g | 11.0 g | |
| Fiber | 13.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 98 UG | |
| Niacin | 5 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 13.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 268 MG | |
| Sodium, Na | 17 MG | 341 MG | |
| Zinc, Zn | 3.8 MG | 3.7 MG |