SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL vs NATURAL CHOCOLATE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL wins in 11 out of 20 nutrient categories
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL: 11
vs
NATURAL CHOCOLATE FLAVORED CEREAL: 8
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 11.7 g | 5.1 g | |
| Carbs | 80 g | 84.6 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 308 UG | |
| Niacin | 5 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.2 MG | 1.0 MG |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 18.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 179 MG | |
| Sodium, Na | 17 MG | 538 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |