CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.3 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 244 UG | 61% | |
| Vitamin B-12 | 2.2 UG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 537 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (46% DV).
About CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 87.8g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, DEXTROSE, NATURAL FLAVOR, GELATIN, YELLOW 6, RED 40, BLUE 1. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (92% DV) , Thiamin (83% DV) , Iron, Fe (73% DV) , Folate, total (61% DV) , and Riboflavin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
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