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Win — 100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN

Cereal Winco Foods, Inc. Branded
350 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 150 MG 36%
Phosphorus, P 375 MG 30%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 3.8 MG 34%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MUSH — APPLE CINNAMON OVERNIGHT OATS, APPLE CINNAMON 135 3.6g 19.9g 5.0g Banner Road Baking — OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA, OH SNAP! 404 8.8g 57.9g 17.5g Kellogg — CINNAMON ROLL WHOLE GRAIN CEREAL, CINNAMON ROLL 350 8.3g 83.3g 1.7g Kroger — HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS 390 9.8g 80.5g 4.9g Kroger — BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES 325 12.5g 80g 2.5g Small Planet — HONEY OAT CRUNCH CEREAL, HONEY OAT CRUNCH 385 7.7g 83.1g 3.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (36% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Zinc, Zn (34% DV).

About 100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN

Winco Foods quick cooking oats deliver 350 calories, 12.5g protein, and 10g fiber per 40g serving. Made from 100% whole grain rolled oats with no additional ingredients, these faster-cooking oats are an economical whole grain breakfast option for everyday use.

Ingredients

100% WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN include Thiamin (83% DV) , Magnesium, Mg (36% DV) , Zinc, Zn (34% DV) , Phosphorus, P (30% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, 100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Win — 100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN

See how Win — 100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN compares to other foods in terms of nutrition:

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