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100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN

Cereal Winco Foods, Inc. Branded
350 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 150 MG 36%
Phosphorus, P 375 MG 30%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 3.8 MG 34%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY ALMOND OATMEAL, CRANBERRY ALMOND 391 6.3g 67.2g 12.5g ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL, ISLAND COCONUT 400 20g 58g 12g MAPLE PECAN PROTEIN & PROBIOTICS HOT OATMEAL, MAPLE PECAN 364 18.2g 63.6g 7.3g CINNAMON ALMOND PROTEIN & PROBIOTICS HOT OATMEAL, CINNAMON ALMOND 364 18.2g 63.6g 6.4g OREO O'S CEREAL 400 2.5g 85g 5g SWEETENED MULTI-GRAIN CEREAL 395 5.3g 84.2g 4.0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (36% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Zinc, Zn (34% DV).

About 100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN

100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN contains 350 calories per 100g serving. It provides 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contains 10g of dietary fiber.

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