100% WHOLE GRAIN QUICK COOKING OATS vs RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA wins in 8 out of 19 nutrient categories
100% WHOLE GRAIN QUICK COOKING OATS: 7
vs
RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA: 8
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING OATS | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 358 cal | |
| Protein | 12.5 g | 7.6 g | |
| Carbs | 67.5 g | 83.0 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING OATS | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING OATS | RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 8.5 MG | |
| Magnesium, Mg | 150 MG | 113 MG | |
| Phosphorus, P | 375 MG | 283 MG | |
| Potassium, K | 350 MG | 415 MG | |
| Sodium, Na | 0 MG | 321 MG | |
| Zinc, Zn | 3.8 MG | 2.8 MG |