100% WHOLE GRAIN QUICK COOKING OATS vs HONEY & OATS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & OATS SWEETENED MULTIGRAIN CEREAL wins in 11 out of 18 nutrient categories
100% WHOLE GRAIN QUICK COOKING OATS: 6
vs
HONEY & OATS SWEETENED MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING OATS | HONEY & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 67.5 g | 0 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING OATS | HONEY & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING OATS | HONEY & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4.3 MG | 13.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 179 MG | |
| Sodium, Na | 0 MG | 359 MG | |
| Zinc, Zn | 3.8 MG | 5.8 MG |