GRANOLA vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OLD FASHIONED OATS wins in 10 out of 15 nutrient categories
GRANOLA: 4
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 10
(1 ties)
Overview
| Nutrient | GRANOLA | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 440 cal | 350 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 58 g | 67.5 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GRANOLA | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 150 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |