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Win, 100% WHOLE GRAIN OLD FASHIONED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (34% DV).
About 100% WHOLE GRAIN OLD FASHIONED OATS
WinCo Foods Old Fashioned Oats are 100% whole grain rolled oats - one ingredient, nothing removed or added. Thicker-cut than quick oats, they hold their shape through cooking and give you a chewier bowl with more texture. Solid protein for a grain, meaningful fiber including soluble beta-glucan, moderate fat from the oat's natural oils. One of the more nutritionally efficient pantry staples available, and particularly useful for oatmeal, overnight oats, or adding body to baked goods.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
100% WHOLE GRAIN OLD FASHIONED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN OLD FASHIONED OATS include Thiamin (83% DV) , Magnesium, Mg (36% DV) , Zinc, Zn (34% DV) , Phosphorus, P (30% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, 100% WHOLE GRAIN OLD FASHIONED OATS gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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