Quinoa — ANCIENT GRAINS ORGANIC HOT CEREAL, TRADITIONAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ANCIENT GRAINS ORGANIC HOT CEREAL, TRADITIONAL
Ancient Harvest Organic Ancient Grains Hot Cereal blends gluten-free oats, quinoa, millet, and amaranth for 360 calories per 50g serving with 14g of protein and 8g of fiber. This high-protein, high-fiber multigrain cereal is well suited for a hearty, plant-based breakfast.
Ingredients
ORGANIC MULTIGRAIN BLEND (ORGANIC GLUTEN-FREE WHOLE GRAIN OATS, ORGANIC FLAKED QUINOA, ORGANIC MILLET, ORGANIC QUINOA BRAN AND GERM, ORGANIC AMARANTH).
Dietary Information
ANCIENT GRAINS ORGANIC HOT CEREAL, TRADITIONAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAINS ORGANIC HOT CEREAL, TRADITIONAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, ANCIENT GRAINS ORGANIC HOT CEREAL, TRADITIONAL gets 16% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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