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General Mills, FROSTED CORN PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 13.9 MG | 126% | |
| Copper, Cu | 0.1 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FROSTED CORN PUFFS
Cocoa Puffs Frosted Corn Puffs. Whole grain corn, sugar, corn meal, corn syrup, alkalized cocoa, fructose, and caramel color. Nutritionally identical to the other Cocoa Puffs entries: high carb, low fat, minimal protein, modest fiber from the whole grain corn. The cocoa and sweetener combination delivers the chocolatey taste the brand is built on.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in FROSTED CORN PUFFS include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, FROSTED CORN PUFFS gets 4% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FROSTED CORN PUFFS
See how General Mills, FROSTED CORN PUFFS compares to other foods in terms of nutrition:
- General Mills, FROSTED CORN PUFFS vs Harris-Teeter, FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS, FRUITY O'S
- General Mills, FROSTED CORN PUFFS vs Raley's, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY CEREAL
- General Mills, FROSTED CORN PUFFS vs Topo-Logic Systems, GRANOLA NUTS FOR CHOCOLATE, DARK CHOCOLATE & ALMONDS
- General Mills, FROSTED CORN PUFFS vs Purely Elizabeth, COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW
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