ANCIENT GRAINS ORGANIC HOT CEREAL vs SWEETENED CORN AND RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND RICE CEREAL wins in 10 out of 16 nutrient categories
ANCIENT GRAINS ORGANIC HOT CEREAL: 5
vs
SWEETENED CORN AND RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS ORGANIC HOT CEREAL | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 429 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 66 g | 82.1 g | |
| Fat | 6 g | 7.1 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS ORGANIC HOT CEREAL | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ANCIENT GRAINS ORGANIC HOT CEREAL | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 893 MG | |
| Iron, Fe | 3.6 MG | 16.1 MG | |
| Sodium, Na | 0 MG | 179 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |