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General Mills, SWEETENED CORN AND RICE CEREAL

Cereal General Mills, Inc. Branded
429 Calories
7.1g Protein
82.1g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 143mcg 715%
Calcium 893mg 69%
Iron 16.1mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 82.1g 85%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 16.1 MG 89%
Sodium, Na 179 MG 8%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Small Planet, CASCADIAN FARM, BERRY COBBLER 400 8g 74g 10g ENJOY LIFE, NUT & GLUTEN FREE GRANOLA, CINNAMON RAISIN CRUNCH, CINNAMON RAISIN CRUNCH 365 5.8g 84.6g 1.9g ENJOY LIFE, VERY BERRY CRUNCH GRANOLA 365 5.8g 84.6g 2.9g Wal-Mart, 5 GRAIN BLEND 356 11.1g 75.6g 2.2g Munk Pack, MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE, MAPLE PEAR QUINOA 75 1.7g 16.7g 1.3g Raley's, MAPLE & BROWN SUGAR INSTANT OATMEAL 353 11.8g 70.6g 5.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED CORN AND RICE CEREAL

Nickelodeon Sweetened Corn and Rice Cereal keeps the ingredient list short for a kids cereal: whole grain corn, whole grain rice, sugar, canola oil, natural color from vegetable juice and turmeric, salt, and natural flavor. Two whole grains are the foundation, which is cleaner than many competitors. Fat comes only from the canola oil. Sugar is present but not stacked with multiple additional sweeteners. Fiber is modest. No artificial dyes listed. The brand name is the main hook here, with the actual cereal being fairly straightforward.

Ingredients

WHOLE GRAIN CORN, WHOLE GRAIN RICE, SUGAR, CANOLA OIL, COLOR (VEGETABLE JUICE AND TURMERIC), NATURAL FLAVOR, SALT. VITAMIN E (TOCOPHERYL ACETATE) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), A B VITAMIN (NIACINAMIDE), VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN D3, VITAMIN B12, A B VITAMIN (FOLIC ACID).

Dietary Information

Notable micronutrients in SWEETENED CORN AND RICE CEREAL include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SWEETENED CORN AND RICE CEREAL gets 7% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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