SWEETENED CORN AND RICE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 16.1 MG | 89% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CORN AND RICE CEREAL
SWEETENED CORN AND RICE CEREAL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CORN, WHOLE GRAIN RICE, SUGAR, CANOLA OIL, COLOR (VEGETABLE JUICE AND TURMERIC), NATURAL FLAVOR, SALT. VITAMIN E (TOCOPHERYL ACETATE) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), A B VITAMIN (NIACINAMIDE), VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN D3, VITAMIN B12, A B VITAMIN (FOLIC ACID).
Dietary Information
Notable micronutrients in SWEETENED CORN AND RICE CEREAL include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SWEETENED CORN AND RICE CEREAL gets 7% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED CORN AND RICE CEREAL
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