Post Consumer — OREO O'S CEREAL, OREO O'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 18 MG | 100% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 525 MG | 23% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About OREO O'S CEREAL, OREO O'S
This Oreo O's entry from Post shares the same formulation as other versions in the line: alkalized cocoa, corn flour, palm oil, and titanium dioxide giving the cereal its distinctive dark-and-cream appearance. Corn syrup and high fructose corn syrup together supply the sweetness. The result tastes genuinely like an Oreo cookie in cereal form, which is either appealing or alarming depending on your perspective about what belongs at the breakfast table. Fortification adds some nutritional value, but this remains a high-sugar, treat-category product.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, DEGERMED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in OREO O'S CEREAL, OREO O'S include Thiamin (250% DV) , Iron, Fe (100% DV) , Zinc, Zn (51% DV) , Pantothenic acid (38% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OREO O'S CEREAL, OREO O'S gets 3% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — OREO O'S CEREAL, OREO O'S
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