OREO O'S CEREAL vs MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
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MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS wins in 14 out of 21 nutrient categories
OREO O'S CEREAL: 6
vs
MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS: 14
(1 ties)
Overview
| Nutrient | OREO O'S CEREAL | MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 5 g | 5.6 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO O'S CEREAL | MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 222 UG | |
| Niacin | 5 MG | 5.6 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | OREO O'S CEREAL | MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 361 MG | |
| Iron, Fe | 18 MG | 10 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 278 MG | |
| Sodium, Na | 525 MG | 333 MG | |
| Zinc, Zn | 5.6 MG | 8.3 MG |