SWEETENED CORN AND RICE CEREAL vs BERRY COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND RICE CEREAL wins in 11 out of 20 nutrient categories
SWEETENED CORN AND RICE CEREAL: 11
vs
BERRY COLOSSAL CRUNCH CEREAL: 8
(1 ties)
Overview
| Nutrient | SWEETENED CORN AND RICE CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 82.1 g | 86.8 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND RICE CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 17.9 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND RICE CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 26 MG | |
| Iron, Fe | 16.1 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 179 MG | 711 MG | |
| Zinc, Zn | 13.4 MG | 4.0 MG |