Know what is on your plate.
General Mills, NATURALLY FLAVORED SWEETENED CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% | |
| Vitamin B-12 | 5.8 UG | 240% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 462 MG | 20% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About NATURALLY FLAVORED SWEETENED CEREAL
Cookie Crisp Naturally Flavored Sweetened Cereal. Same whole grain corn, cocoa, sugar, and corn syrup formula as the other Cookie Crisp SKUs, distinguished here by the "naturally flavored" label. Fat and protein are both very low. Carbs are high. Fiber is modest. The chocolate chip cookie impression is entirely flavor-driven, not texture or ingredient-driven.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CANOLA OIL, YELLOW CORN FLOUR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, SALT, BROWN SUGAR SYRUP, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in NATURALLY FLAVORED SWEETENED CEREAL include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, NATURALLY FLAVORED SWEETENED CEREAL gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, NATURALLY FLAVORED SWEETENED CEREAL
See how General Mills, NATURALLY FLAVORED SWEETENED CEREAL compares to other foods in terms of nutrition:
- General Mills, NATURALLY FLAVORED SWEETENED CEREAL vs FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED
- General Mills, NATURALLY FLAVORED SWEETENED CEREAL vs Big Y, OAT & HONEY PROTEIN GRANOLA, OAT & HONEY
- General Mills, NATURALLY FLAVORED SWEETENED CEREAL vs Big Y, DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA, DARK CHOCOLATE
- General Mills, NATURALLY FLAVORED SWEETENED CEREAL vs Small Planet, PEANUT BUTTER CHOCOLATE CHUNK GRANOLA, PEANUT BUTTER CHOCOLATE CHUNK
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.