Kroger, ORIGINAL INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 286 UG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (29% DV).
About ORIGINAL INSTANT OATMEAL
Kroger Original Instant Oatmeal keeps its ingredient list surprisingly honest: rolled oats first, then maltodextrin, calcium carbonate, salt, ferric orthophosphate, caramel color, artificial flavor, and a full B vitamin panel. No sugar is added, which separates it from the flavored varieties. The oat base provides real fiber and respectable protein for a grain product. Maltodextrin adds a modest sweetness and speeds up dissolving in hot water. A straightforward, unfussy option for quick mornings.
Ingredients
INGREDIENTS: ROLLED OATS, MALTODEXTRIN, CALCIUM CARBONATE, SALT, FERRIC ORTHOPHOSPHATE, CARAMEL COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.
Dietary Information
ORIGINAL INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT OATMEAL include Iron, Fe (161% DV) , Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ORIGINAL INSTANT OATMEAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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