ORIGINAL INSTANT OATMEAL vs CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 11 out of 22 nutrient categories
ORIGINAL INSTANT OATMEAL: 11
vs
CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY: 9
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 7.1 g | 5.1 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 185 UG | |
| Niacin | 14.3 MG | 10.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.2 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 26 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 28.2 MG | |
| Magnesium, Mg | 114 MG | 41 MG | |
| Phosphorus, P | 357 MG | 103 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 250 MG | 308 MG | |
| Zinc, Zn | 3.2 MG | 5.8 MG |