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CONFETTI CAKE CEREAL, CONFETTI CAKE

Cereal Post Consumer Brands, LLC Branded
390 Calories
4.9g Protein
87.8g Carbs
3.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 87.8g 32%
Dietary Fiber 2.4g 9%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 512mg 39%
Iron 15.4mg 85%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 87.8g 91%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.3 MG 46%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.7 MG 43%
Folate, total 59 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 512 MG 39%
Iron, Fe 15.4 MG 85%
Phosphorus, P 49 MG 4%
Potassium, K 73 MG 2%
Sodium, Na 463 MG 20%
Zinc, Zn 5.5 MG 50%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED FLAKES CEREAL HONEY OAT, HONEY OAT CLUSTERS & ALMONDS 400 7.5g 82.5g 6.3g ALMOND SESAME ANCIENT GRAIN GRANOLA, ALMOND SESAME 433 10g 50g 23.3g SUPERFOOD CEREAL, CACAO BANANA CRUNCH 415 10.8g 67.7g 12.3g OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS 382 2.9g 85.3g 4.4g 100% WHOLE GRAIN OLD FASHIONED OATS 350 12.5g 67.5g 6.3g APPLE CRISP GRANOLA 455 9.1g 61.8g 21.8g

Nutrition Highlights

  • Good source of Calcium, Ca (39% DV).
  • Rich source of Iron, Fe (85% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (50% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (46% DV).

About CONFETTI CAKE CEREAL, CONFETTI CAKE

CONFETTI CAKE CEREAL, CONFETTI CAKE is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 87.8g of carbohydrates, and 3.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, DEGERMED CORN, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, BLUEBERRY AND CARROT CONCENTRATES (FOR COLOR), ANNATTO AND TURMERIC (COLORS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CONFETTI CAKE CEREAL, CONFETTI CAKE include Thiamin (167% DV) , Iron, Fe (85% DV) , Zinc, Zn (50% DV) , Niacin (46% DV) , and Vitamin B-6 (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, CONFETTI CAKE CEREAL, CONFETTI CAKE gets 5% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CONFETTI CAKE CEREAL, CONFETTI CAKE

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