CONFETTI CAKE CEREAL vs PEACHES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CONFETTI CAKE CEREAL: 9
vs
PEACHES & CREAM INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | CONFETTI CAKE CEREAL | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 87.8 g | 77.1 g | |
| Fat | 3.7 g | 5.7 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI CAKE CEREAL | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 11.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG |
Minerals
| Mineral | CONFETTI CAKE CEREAL | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 512 MG | 371 MG | |
| Iron, Fe | 15.4 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 49 MG | 229 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 514 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |