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Super Store Industries — ORIGINAL INSTANT OATMEAL, ORIGINAL

Cereal Super Store Industries Branded
393 Calories
14.3g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 28.2mg 157%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 67.9g 76%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 28.2 MG 157%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 357 MG 8%
Sodium, Na 268 MG 12%

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Food Calories Protein Carbs Fat
Kellogg — SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS, SWEET HEAT BBQ 433 10g 60g 23.3g Kellogg — COCONUT & CASHEW GRANOLA BITES, COCONUT & CASHEW 395 7.9g 63.2g 15.8g Kellogg — DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND 569 13.8g 36.2g 46.6g Kellogg — MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON 569 13.8g 36.2g 44.8g Kellogg — CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS, CACAO & CASHEW BUTTER 467 10g 63.3g 20g Kellogg — WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS, WHITE CHEDDAR 429 10.7g 64.3g 17.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).

About ORIGINAL INSTANT OATMEAL, ORIGINAL

Sunny Select's original instant oatmeal combines whole grain rolled oats and whole grain oat flour with small amounts of calcium carbonate, salt, guar gum, caramel color, and ferric orthophosphate along with vitamin A palmitate. A 28 gram serving has 393 calories, 14.29 grams protein, 7.14 grams fat, 67.86 grams carbs, and 10.7 grams fiber. No added sugar in this version, unlike many flavored instant oatmeal packets.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.

Dietary Information

ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (157% DV) , Calcium, Ca (41% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Super Store Industries — ORIGINAL INSTANT OATMEAL, ORIGINAL

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