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Nature's Path, OATMEAL HOMESTYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About OATMEAL HOMESTYLE
Nature's Path Oatmeal Homestyle is a gluten-free rolled oats product with a single certified organic ingredient. Per 100g it provides 412 calories, 14.7g protein, 73.5g carbs, 5.9g fat, and 11.8g dietary fiber. Rolled oats are a well-established source of beta-glucan soluble fiber. This product is suitable for those following gluten-free diets and is used as porridge, overnight oats, or in baking.
Ingredients
GLUTEN FREE ROLLED OATS*.
Dietary Information
OATMEAL HOMESTYLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL HOMESTYLE include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, OATMEAL HOMESTYLE gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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