Wegmans Food, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
Organic whole grain rolled oats, cinnamon, cane sugar, sea salt, and organic spices - Wegmans Cinnamon & Spice Instant Oatmeal keeps things tight. No dried fruit here, so it's a simpler packet than the apple variety, letting the warm spice blend carry the flavor. Fiber is strong from the whole oats, carbs digest at a moderate pace, and there's nothing on the ingredient list that requires a chemistry background to recognize. The cane sugar adds sweetness without the maltodextrin or artificial flavors common in national oatmeal brands.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CINNAMON, SEA SALT, ORGANIC SPICES.
Dietary Information
CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
See how Wegmans Food, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE compares to other foods in terms of nutrition:
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