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Wegmans Food — CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

Cereal Wegmans Food Markets, Inc. Branded
375 Calories
10g Protein
75g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 22.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 83%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Potassium, K 300 MG 6%
Sodium, Na 225 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — GO DIEGO GO LIGHTLY SWEETENED CORN PUFFS CEREAL, HONEY 370 3.7g 85.2g 5.6g GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN 375 12.5g 79.2g 6.3g GENERAL MILLS, CHEERIOS, OAT CEREAL 357 10.7g 71.4g 7.1g GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND 466 8.6g 69.0g 17.2g GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS 371 2.9g 88.6g 2.9g General Mills — TOASTED OATS MUESLI 418 10.9g 67.3g 12.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

Wegmans organic cinnamon and spice instant oatmeal with just five ingredients: organic whole grain rolled oats, organic cane sugar, organic cinnamon, sea salt, and organic spices. Per 40g packet: 375 calories, 10g protein, 75g carbs, 5g fat, and 7.5g fiber. A clean-label oatmeal with no artificial additives. The high fiber content makes it a filling breakfast option.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CINNAMON, SEA SALT, ORGANIC SPICES.

Dietary Information

CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

See how Wegmans Food — CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE compares to other foods in terms of nutrition:

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