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Aldi, CRUNCHY GRANOLA RAISIN BRAN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 23.8 MG | 132% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 377 MG | 16% | |
| Zinc, Zn | 7.1 MG | 64% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (132% of Daily Value per 100g).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About CRUNCHY GRANOLA RAISIN BRAN CEREAL
Millville Crunchy Granola Raisin Bran mixes whole grain wheat, wheat bran, whole grain oats, raisins, and rice with a sweetener combination of sugar, molasses, corn syrup, and barley malt extract. Fiber runs genuinely high for a packaged cereal, helped by the bran and oats. Fat is low. Sugar is real and comes from several sources, but the bran content and whole grains give this more nutritional substance than many sweetened cereals. Raisins add natural sweetness and some iron.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, RICE, WHEAT BRAN, WHOLE GRAIN OATS, MOLASSES, GLYCERIN, CORN SYRUP, SALT, BARLEY MALT EXTRACT, OAT FLOUR, CANOLA OIL. MALTODEXTRIN, CINNAMON, NATURAL FLAVOR, CARAMEL COLOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3.
Dietary Information
CRUNCHY GRANOLA RAISIN BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY GRANOLA RAISIN BRAN CEREAL include Iron, Fe (132% DV) , Vitamin B-12 (118% DV) , Thiamin (83% DV) , Zinc, Zn (64% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, CRUNCHY GRANOLA RAISIN BRAN CEREAL gets 8% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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