Moran Group Incorporated — SWEETENED PUFFED WHEAT CEREAL, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Folate, total | 47 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Good source of Pantothenic acid (26% DV).
About SWEETENED PUFFED WHEAT CEREAL, HONEY
Kiggins Sugar Puffs with Honey are straightforward sugary puffed wheat, sweetened with both sugar and corn syrup then finished with a touch of honey for flavor. The result is a high-carb cereal with very little fiber and a pronounced sweetness. It gets a light boost from added B vitamins, but the ingredient list reads more like candy than breakfast. A decent occasional option for those who enjoy this style of cereal, though it offers little in the way of sustained energy.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Dietary Information
SWEETENED PUFFED WHEAT CEREAL, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED PUFFED WHEAT CEREAL, HONEY include Thiamin (167% DV) , Copper, Cu (47% DV) , Pantothenic acid (26% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, SWEETENED PUFFED WHEAT CEREAL, HONEY gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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