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General Mills, FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY
Lucky Charms Fruity is the corn-based version of the classic oat marshmallow cereal, swapping whole grain corn for oats and leaning harder into fruity artificial flavoring. The base is primarily whole grain corn, sugar, corn syrup, modified corn starch, and dextrose, with malic and citric acid adding the tart edge. Marshmallows bring additional dye and gelatin. Protein and fat are both low. The color and flavor design are clearly the product's main draw; this reads as an all-sweetness bowl dressed in a familiar brand name.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE. CONTAINS 2% OR LESS OF: CORN STARCH, SALT, CANOLA OIL, GELATIN, TRISODIUM PHOSPHATE, MALIC ACID, CITRIC ACID, RED 40, YELLOW 5 & 6, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS, FRUITY
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