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Market Basket, WHEAT & BARLEY CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 15.5 MG | 97% | |
| Vitamin B-6 | 2.8 MG | 162% | |
| Folate, total | 372 UG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.9 MG | 96% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
About WHEAT & BARLEY CEREAL
Nutty Nuggets Wheat and Barley Cereal is a notably minimal product: just whole grain wheat flour, malted barley flour, salt, and dried yeast, fortified with a handful of vitamins and minerals. The malted barley contributes a slightly malty, biscuity depth, and the high fiber content is among the better figures you will see in a breakfast cereal. Dense and not sweet at all, this is a cereal for people who want whole grain fuel rather than a sugary morning experience.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
WHEAT & BARLEY CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT & BARLEY CEREAL include Vitamin B-6 (162% DV) , Iron, Fe (155% DV) , Niacin (97% DV) , Copper, Cu (96% DV) , and Folate, total (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, WHEAT & BARLEY CEREAL gets 12% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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