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Topco Associates, HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY, HONEY NUT TOASTED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 3.7 MG | 73% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 390 MG | 30% | |
| Iron, Fe | 13.2 MG | 73% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 683 MG | 30% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (30% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
About HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY, HONEY NUT TOASTED OATS
Whole grain oat flour leads the ingredient list, followed quickly by sugar, wheat starch, and honey, so the sweetness is real and intentional. Food Club's honey nut toasted oats land somewhere between a treat and a breakfast staple, leaning toward the former. Fiber content is modest and the sugar contribution is meaningful, so pairing with protein elsewhere in the morning helps balance the meal out.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY, HONEY NUT TOASTED OATS include Thiamin (167% DV) , Iron, Fe (73% DV) , Pantothenic acid (73% DV) , Zinc, Zn (67% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY, HONEY NUT TOASTED OATS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY, HONEY NUT TOASTED OATS
See how Topco Associates, HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY, HONEY NUT TOASTED OATS compares to other foods in terms of nutrition:
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