Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 727 UG | 182% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (43.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
About LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
A lightly sweetened whole grain wheat cereal with blueberry flavor from MALT O MEAL by Post Consumer Brands, LLC. Made with whole grain wheat biscuits, sugar, natural blueberry flavor, freeze-dried granulated blueberries, gelatin, purple carrot extract for natural coloring, and BHT as a preservative. Per 100g it delivers 345 calories, 9.1g protein, 81.8g carbs, 1.8g fat, and a notably high 43.6g fiber. The fiber figure reflects the whole grain wheat base and may include measurement method variance; whole grain wheat cereals are genuinely high in fiber. Fortified with B vitamins, iron, and zinc. Contains gelatin (not vegan) and wheat (not gluten-free). The freeze-dried blueberries contribute visible color and mild tartness. A filling, high-fiber breakfast option with minimal fat.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, NATURAL BLUEBERRY FLAVOR, FREEZE DRIED GRANULATED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (FOR COLOR), BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL include Folate, total (182% DV) , Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , and Zinc, Zn (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
See how Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL compares to other foods in terms of nutrition:
- Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs Hy-Vee — FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT
- Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs Kellogg — CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH
- Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs Kellogg — CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH
- Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs TUTY — CHOCOLATE CORN FLAKES, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.