Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Western Family — NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE

Cereal Western Family Foods, Inc. Branded
375 Calories
10g Protein
75g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 11%
Carbs 75g 85%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Topco Associates — APPLE LOONS SWEETENED MULTI-GRAIN CEREAL, APPLE LOONS 381 4.8g 88.1g 2.4g Topco Associates — FOOD CLUB, RICE SQUARES TOASTED RICE CEREAL 370 7.4g 85.2g 0g Topco Associates — RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS 378 8.1g 75.7g 5.4g Topco Associates — APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g Topco Associates — REGULAR FLAVOR INSTANT OATMEAL, REGULAR 357 10.7g 67.9g 7.1g Topco Associates — FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 357 10.7g 67.9g 7.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE

Natural Directions Organic Maple Spice Instant Oatmeal from Western Family Foods provides 375 calories per 40g serving, with 10g protein, 75g carbs, 3.75g fat, and 7.5g fiber. Made from organic rolled oats and maple sugar, this instant cereal is a good source of fiber and protein for a quick breakfast.

Ingredients

ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.

Dietary Information

NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Western Family — NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE

See how Western Family — NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE
Hi! Ask me anything about NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE — nutrition, recipes, health benefits, or meal ideas.