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Western Family, NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE
Natural Directions Organic Maple Spice Instant Oatmeal from Western Family Foods provides 375 calories per 40g serving, with 10g protein, 75g carbs, 3.75g fat, and 7.5g fiber. Made from organic rolled oats and maple sugar, this instant cereal is a good source of fiber and protein for a quick breakfast.
Ingredients
ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.
Dietary Information
NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Family, NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE
See how Western Family, NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE compares to other foods in terms of nutrition:
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