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STRAWBERRY RASPBERRY OATMEAL, STRAWBERRY RASPBERRY

Cereal Love Grown Foods, LLC Branded
381 Calories
9.5g Protein
74.6g Carbs
4.8g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 74.6g 27%
Dietary Fiber 9.5g 34%
Total Sugars 20.6g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3.2mg 18%
Potassium 378mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 11%
Carbs 74.6g 84%
Fat 4.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3.2 MG 18%
Potassium, K 378 MG 8%
Sodium, Na 16 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BRAN FLAKES CEREAL 310 10.3g 79.3g 1.7g CRISPY RICE, TOASTED RICE CEREAL 390 7.3g 87.8g 1.2g WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS 311 8.2g 77.1g 1.6g COCOA CRUNCH SWEETENED CORN CEREAL, COCOA CRUNCH 389 5.6g 83.3g 5.6g CRISP RICE OVEN TOASTED RICE CEREAL, CRISP RICE 385 7.7g 87.2g 0g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g

Nutrition Highlights

  • High in dietary fiber (9.5g per 100g), supporting digestive health.

About STRAWBERRY RASPBERRY OATMEAL, STRAWBERRY RASPBERRY

STRAWBERRY RASPBERRY OATMEAL, STRAWBERRY RASPBERRY is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 74.6g of carbohydrates, and 4.8g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN FREE OATS, BROWN SUGAR, RASPBERRIES, STRAWBERRIES, CINNAMON.

Dietary Information

STRAWBERRY RASPBERRY OATMEAL, STRAWBERRY RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 381 calories per 100 grams, STRAWBERRY RASPBERRY OATMEAL, STRAWBERRY RASPBERRY gets 10% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STRAWBERRY RASPBERRY OATMEAL, STRAWBERRY RASPBERRY

See how STRAWBERRY RASPBERRY OATMEAL, STRAWBERRY RASPBERRY compares to other foods in terms of nutrition:

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