STRAWBERRY RASPBERRY OATMEAL vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 9 out of 15 nutrient categories
STRAWBERRY RASPBERRY OATMEAL: 5
vs
RAISIN: 9
(1 ties)
Overview
| Nutrient | STRAWBERRY RASPBERRY OATMEAL | RAISIN | Winner |
|---|---|---|---|
| Calories | 381 cal | 378 cal | |
| Protein | 9.5 g | 8.1 g | |
| Carbs | 74.6 g | 75.7 g | |
| Fat | 4.8 g | 5.4 g | |
| Fiber | 9.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RASPBERRY OATMEAL | RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY RASPBERRY OATMEAL | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 351 MG | |
| Iron, Fe | 3.2 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 378 MG | 351 MG | |
| Sodium, Na | 16 MG | 459 MG |