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Western Family — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT

Cereal Western Family Foods, Inc. Branded
378 Calories
8.1g Protein
75.7g Carbs
5.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 75.7g 28%
Dietary Fiber 5.4g 19%
Total Sugars 35.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 9.7mg 54%
Potassium 351mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 75.7g 85%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 71%
Niacin 10.8 MG 68%
Vitamin B-6 1.1 MG 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 9.7 MG 54%
Phosphorus, P 270 MG 22%
Potassium, K 351 MG 7%
Sodium, Na 459 MG 20%

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Post Consumer — CEREAL WITH ALMONDS, ALMONDS 405 7.1g 81.0g 7.1g Post Consumer — GOLDEN PUFFS CEREAL 407 7.4g 88.9g 0g Post Consumer — NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY 406 6.3g 87.5g 3.1g KROGER, FRUITY CRISP RICE 400 3.3g 90g 0g KROGER, FROSTED FLAKES, SWEETENED CORN CEREAL 367 3.3g 90g 0g WORLD FOOD PRODUCTS INC, APPLES GRANOLA & MORE 393 3.6g 78.6g 7.1g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT

Shurfine Raisin Date and Walnut Instant Oatmeal is a flavored instant oatmeal packet with whole grain rolled oats, raisins, dates, walnuts, sugar, and cinnamon, fortified with calcium, iron, and multiple B vitamins. A 37 g serving provides 378 calories, 8.1 g protein, 75.7 g carbs, 5.4 g fat, and 5.4 g fiber. The combination of raisins, dates, and walnuts creates a fruit-and-nut oatmeal with natural sweetness alongside the added sugar.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS, BHT (TO PRESERVE FRESHNESS), SALT, GUAR GUM, CINNAMON. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Western Family — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT

See how Western Family — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT compares to other foods in terms of nutrition:

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