RAISIN vs NUTOLA GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN wins in 11 out of 16 nutrient categories
RAISIN: 11
vs
NUTOLA GRANOLA: 3
(2 ties)
Overview
| Nutrient | RAISIN | NUTOLA GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 433 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 75.7 g | 23.3 g | |
| Fat | 5.4 g | 36.7 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | NUTOLA GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN | NUTOLA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 67 MG | |
| Iron, Fe | 9.7 MG | 2.4 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 459 MG | 50 MG |