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HEARTLAND, WHOLE GRAIN CEREAL, STEEL CUT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About WHOLE GRAIN CEREAL, STEEL CUT OATS
Heartland Whole Grain Steel Cut Oats Cereal is a single-ingredient product consisting entirely of whole grain steel cut oats. Per 100 g dry, it provides 400 calories, 15 g of protein, 65 g of carbohydrates, and 7.5 g of fat, with 12.5 g of dietary fiber. Steel cut oats are whole oat groats sliced into two to three pieces, resulting in a denser texture and longer cook time than rolled oats, but a lower glycemic response. The high fiber and protein content makes this a filling, sustained-energy breakfast option. Contains oats. Certified oat products are available for gluten-free diets, though this product is not specifically labeled as such. No additives or preservatives present.
Ingredients
WHOLE GRAIN STEEL CUT OATS.
Dietary Information
WHOLE GRAIN CEREAL, STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE GRAIN CEREAL, STEEL CUT OATS gets 15% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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