WHOLE GRAIN CEREAL vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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STEEL CUT QUICK COOK OATS wins in 2 out of 11 nutrient categories
WHOLE GRAIN CEREAL: 1
vs
STEEL CUT QUICK COOK OATS: 2
(8 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15 g | 15 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 7.5 g | 7.5 g | Tie |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 250 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |