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GLUTEN FREE POWER BREAKFAST, MAPLE RAISIN

Cereal THE GFB Branded
404 Calories
14.0g Protein
61.4g Carbs
14.0g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 61.4g 22%
Dietary Fiber 8.8g 31%
Total Sugars 21.1g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 61.4g 69%
Fat 14.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 351 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PANCAKE CEREAL, PANCAKE 300 6.7g 41.4g 11.4g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN 364 7.3g 83.6g 1.8g CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN 364 7.3g 83.6g 1.8g RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE 372 9.3g 74.4g 4.7g APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL, APPLE DAPPLES 385 5.1g 87.2g 2.6g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About GLUTEN FREE POWER BREAKFAST, MAPLE RAISIN

GLUTEN FREE POWER BREAKFAST, MAPLE RAISIN is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 61.4g of carbohydrates, and 14.0g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE OATS, CALIFORNIA RAISINS, PURE MAPLE SUGAR, RAW HEMP SEED HEARTS, TOASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SALT, CANOLA OIL), GOLDEN FLAXSEED, CINNAMON, SEA SALT.

Dietary Information

GLUTEN FREE POWER BREAKFAST, MAPLE RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 404 calories per 100 grams, GLUTEN FREE POWER BREAKFAST, MAPLE RAISIN gets 14% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN FREE POWER BREAKFAST, MAPLE RAISIN

See how GLUTEN FREE POWER BREAKFAST, MAPLE RAISIN compares to other foods in terms of nutrition:

More in Cereal

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