GLUTEN FREE POWER BREAKFAST vs RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
GLUTEN FREE POWER BREAKFAST: 4
vs
RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | GLUTEN FREE POWER BREAKFAST | RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 395 cal | |
| Protein | 14.0 g | 5.3 g | |
| Carbs | 61.4 g | 86.8 g | |
| Fat | 14.0 g | 4.0 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE POWER BREAKFAST | RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE POWER BREAKFAST | RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 21.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 351 MG | 632 MG |