Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Quaker Oats, CAPTAIN CRUNCH BERRY RWB 17.4OZ

Cereal The Quaker Oats Company Branded
395 Calories
5.3g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 632mg 27%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.8mg 121%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.3g 5%
Carbs 86.8g 90%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 12.6 MG 79%
Vitamin B-6 1.3 MG 79%
Folate, total 632 UG 158%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.8 MG 121%
Potassium, K 184 MG 4%
Sodium, Na 632 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Topco Associates, INSTANT OATMEAL, APPLE & CINNAMON 371 8.6g 77.1g 4.3g KASHI, HONEY-KISSED SEVEN WHOLE GRAIN CEREAL SQUARES, HONEY SUNSHINE, HONEY SUNSHINE 333 6.7g 83.3g 3.3g General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS 407 7.4g 81.5g 3.7g General Mills, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON 419 3.2g 80.7g 9.7g General Mills, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL 419 3.2g 80.7g 9.7g General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS 407 7.4g 81.5g 3.7g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (121% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (79% of Daily Value per 100g).

About CAPTAIN CRUNCH BERRY RWB 17.4OZ

The 17.4 ounce red white and blue box of this berry cereal uses the same corn flour, sugar and oat flour base as its siblings, colored with Red 40 and Blue 1 and fortified with reduced iron and B vitamins. Per 38 gram serving it provides 395 calories, 5.26 grams protein, 3.95 grams fat, 86.84 grams carbs and 2.60 grams fiber.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in CAPTAIN CRUNCH BERRY RWB 17.4OZ include Folate, total (158% DV) , Iron, Fe (121% DV) , Thiamin (83% DV) , Niacin (79% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, CAPTAIN CRUNCH BERRY RWB 17.4OZ gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, CAPTAIN CRUNCH BERRY RWB 17.4OZ

See how Quaker Oats, CAPTAIN CRUNCH BERRY RWB 17.4OZ compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CAPTAIN CRUNCH BERRY RWB 17.4OZ
Hi! Ask me anything about CAPTAIN CRUNCH BERRY RWB 17.4OZ, nutrition, recipes, health benefits, or meal ideas.