CAPTAIN CRUNCH BERRY RWB 17.4OZ vs FROSTED FLAKES PRESWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CAPTAIN CRUNCH BERRY RWB 17.4OZ: 7
vs
FROSTED FLAKES PRESWEETENED CORN CEREAL: 7
(4 ties)
Overview
| Nutrient | CAPTAIN CRUNCH BERRY RWB 17.4OZ | FROSTED FLAKES PRESWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 387 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 86.8 g | 90.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPTAIN CRUNCH BERRY RWB 17.4OZ | FROSTED FLAKES PRESWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 323 UG | |
| Niacin | 12.6 MG | 16.1 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPTAIN CRUNCH BERRY RWB 17.4OZ | FROSTED FLAKES PRESWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.8 MG | 11.6 MG | |
| Potassium, K | 184 MG | 81 MG | |
| Sodium, Na | 632 MG | 452 MG |