CAPTAIN CRUNCH BERRY RWB 17.4OZ vs WHOLE GRAIN QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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CAPTAIN CRUNCH BERRY RWB 17.4OZ wins in 9 out of 17 nutrient categories
CAPTAIN CRUNCH BERRY RWB 17.4OZ: 9
vs
WHOLE GRAIN QUICK ROLLED OATS: 5
(3 ties)
Overview
| Nutrient | CAPTAIN CRUNCH BERRY RWB 17.4OZ | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 370 cal | |
| Protein | 5.3 g | 13.0 g | |
| Carbs | 86.8 g | 69.6 g | |
| Fat | 4.0 g | 6.5 g | |
| Fiber | 2.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPTAIN CRUNCH BERRY RWB 17.4OZ | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPTAIN CRUNCH BERRY RWB 17.4OZ | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 21.8 MG | 3.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 632 MG | 0 MG |