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Hodgson Mill, WHOLE GRAIN QUICK ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About WHOLE GRAIN QUICK ROLLED OATS
Hodgson Mill Whole Grain Quick Rolled Oats are made from a single ingredient, whole grain oats, and deliver 370 calories, 69.57g carbs, 13.04g protein, 6.52g fat, and an impressive 10.9g of fiber per 46g serving. The quick-cook format shortens morning prep time without sacrificing the nutritional density whole oats provide. A solid choice for a high-fiber, plant-based breakfast.
Ingredients
WHOLE GRAIN OATS
Dietary Information
WHOLE GRAIN QUICK ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, WHOLE GRAIN QUICK ROLLED OATS gets 14% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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