Know what is on your plate.
Hodgson Mill, WHOLE GRAIN QUICK ROLLED OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About WHOLE GRAIN QUICK ROLLED OATS
Hodgson Mill Whole Grain Quick Rolled Oats are made from a single ingredient, whole grain oats, and deliver 370 calories, 69.57g carbs, 13.04g protein, 6.52g fat, and an impressive 10.9g of fiber per 46g serving. The quick-cook format shortens morning prep time without sacrificing the nutritional density whole oats provide. A solid choice for a high-fiber, plant-based breakfast.
Ingredients
WHOLE GRAIN OATS
Dietary Information
WHOLE GRAIN QUICK ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, WHOLE GRAIN QUICK ROLLED OATS gets 14% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hodgson Mill, WHOLE GRAIN QUICK ROLLED OATS
See how Hodgson Mill, WHOLE GRAIN QUICK ROLLED OATS compares to other foods in terms of nutrition:
- Hodgson Mill, WHOLE GRAIN QUICK ROLLED OATS vs Kellogg, CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON
- Hodgson Mill, WHOLE GRAIN QUICK ROLLED OATS vs Kellogg, BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR
- Hodgson Mill, WHOLE GRAIN QUICK ROLLED OATS vs Kellogg, MULTI-GRAIN CEREAL, MULTI-GRAIN
- Hodgson Mill, WHOLE GRAIN QUICK ROLLED OATS vs Quaker Oats, OLD FASHIONED GRITS, OLD FASHIONED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.