Quaker Oats, OLD FASHIONED GRITS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About OLD FASHIONED GRITS, OLD FASHIONED
Quaker old fashioned grits contain 341 calories per 41g dry serving with 7g protein, 78g carbs, and 5g fiber. Made from a single ingredient of white corn grits, they are a classic Southern staple that cooks into a creamy, versatile porridge or savory side dish.
Ingredients
WHITE CORN GRITS.
Dietary Information
OLD FASHIONED GRITS, OLD FASHIONED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 341 calories per 100 grams, OLD FASHIONED GRITS, OLD FASHIONED gets 9% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats, OLD FASHIONED GRITS, OLD FASHIONED
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