OLD FASHIONED GRITS vs HONEY PECAN GRANOLA
Nutrition comparison per 100 g serving
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HONEY PECAN GRANOLA wins in 7 out of 10 nutrient categories
OLD FASHIONED GRITS: 2
vs
HONEY PECAN GRANOLA: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED GRITS | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 341 cal | 643 cal | |
| Protein | 7.3 g | 17.9 g | |
| Carbs | 78.1 g | 32.1 g | |
| Fat | 1.2 g | 53.6 g | |
| Fiber | 4.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED GRITS | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 146 MG | 500 MG | |
| Sodium, Na | 0 MG | 36 MG |