OLD FASHIONED GRITS vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 5 out of 10 nutrient categories
OLD FASHIONED GRITS: 3
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED GRITS | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 371 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 78.1 g | 77.1 g | |
| Fat | 1.2 g | 4.3 g | |
| Fiber | 4.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED GRITS | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 146 MG | 329 MG | |
| Sodium, Na | 0 MG | 457 MG |