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MULTI-GRAIN CEREAL, MULTI-GRAIN

Cereal The Kellogg Company Branded
365 Calories
7.9g Protein
82.5g Carbs
0g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 82.5g 30%
Dietary Fiber 9.5g 34%
Total Sugars 28.6g
Protein 7.9g 16%
Vitamin D 63mcg 315%
Calcium 32mg 2%
Iron 7.1mg 40%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 82.5g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 42%
Niacin 6.3 MG 40%
Vitamin B-6 0.6 MG 37%
Folate, total 635 UG 159%
Vitamin B-12 1.9 UG 79%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 7.1 MG 40%
Potassium, K 222 MG 5%
Sodium, Na 222 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 371 8.6g 77.1g 4.3g ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON 356 25.4g 66.1g 2.5g TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 390 12.2g 75.6g 6.1g BLUEBERRY FLAX GRANOLA, BLUEBERRY 436 7.3g 72.7g 14.6g STRAWBERRY DARK CHOCOLATE UNLEASHED OATMEAL 400 23.3g 61.7g 6.7g CINNAMON 100% WHOLE GRAINS UNLEASHED OATMEAL 383 23.3g 61.7g 5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Riboflavin (42% DV).
  • Good source of Niacin (40% DV).
  • Good source of Vitamin B-6 (37% DV).

About MULTI-GRAIN CEREAL, MULTI-GRAIN

MULTI-GRAIN CEREAL, MULTI-GRAIN contains 365 calories per 100g serving. It provides 7.9g of protein, 82.5g of carbohydrates, and 0g of fat. It also contains 9.5g of dietary fiber.

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