MULTI-GRAIN CEREAL vs COCOA DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN CEREAL wins in 12 out of 19 nutrient categories
MULTI-GRAIN CEREAL: 12
vs
COCOA DYNO-BITES CEREAL: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CEREAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 405 cal | |
| Protein | 7.9 g | 4.8 g | |
| Carbs | 82.5 g | 88.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 9.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CEREAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 635 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN CEREAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 143 MG | |
| Sodium, Na | 222 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |