MULTI-GRAIN CEREAL vs OATS
Nutrition comparison per 100 g serving
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MULTI-GRAIN CEREAL wins in 9 out of 18 nutrient categories
MULTI-GRAIN CEREAL: 9
vs
OATS: 7
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 365 cal | 400 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 82.5 g | 74.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Folate, total | 635 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 93 MG | |
| Iron, Fe | 7.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 222 MG | 480 MG | |
| Sodium, Na | 222 MG | 47 MG |