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Quaker Oats, STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 22.5 MG | 125% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY
Quaker Simply Granola with Oats, Honey, Raisins, and Almonds layers whole grain oats and whole wheat as the base, almonds for crunch and a small protein contribution, and raisins for natural sweetness alongside brown sugar and honey. Canola and sunflower oils, whey, and whey protein concentrate round out the fat and protein content. Inulin appears as a fiber booster. Fiber is legitimately high here, fat is moderate and mostly from nuts and plant oils, and carbohydrates are substantial, partly from the natural sugars in raisins and syrup. A more nutritionally complete granola than most sweetened varieties, with enough staying power to function as a real breakfast.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, YELLOW 6.
Dietary Information
STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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